Free Mental Health Awareness Training
Resilience and Wellbeing
This course helps people learn about resilience and how stress affects their wellbeing. You will take part in fun exercises and activities that will help you notice when you might be feeling stressed. You will also learn how to manage your stress better.
By the end of the course, you will understand how small changes can lead to better wellbeing and stronger emotional health. We will talk about Mindfulness, which is a way to help reduce stress, and you will get tips on how to use it in your daily life.
Course Timings:
10:00 until 15:00
Sessions:
Session One
Talk about what resilience is
Learn what affects a person's resilience
Discuss things that can impact mental health
Identify sources of stress and explore the "stress container"
Look at thinking patterns and understand the "vicious cycle" of stress
Session Two
Describe the "self-care life wheel"
Identify activities that help or hurt you
Discover how mindfulness and self-care can make you feel better
Create a personal action plan with small changes you can make
Every participant will receive a toolkit before the course. This toolkit includes:
Stress container
Life Wheel
Self-care takeaway menu
Wellbeing activities
Marginal gains
10 Keys to Happier Living
Mental Health Awareness
Mental Health Awareness is a course that helps you learn about mental health and related issues. This training is meant for everyone and will help you understand:
What mental health is and why it matters
What can affect mental health
How name-calling and stereotypes can make recovery harder
How to start a conversation about mental health with someone
How to help someone who is feeling sad or anxious
How to take care of your own mental health
The training is led by a teacher approved by Public Health. It includes group activities, talks, and discussions.
Course Times: 10:00 to 15:00
What You Will Learn:
What mental health means
How mental health can change
Basic facts about mental health issues
Things that protect our mental health and things that can be risky
Understanding stress and how to manage it
How to notice when someone is having a tough time and how to help them
Where to find more support
How to feel confident in helping someone who is upset
Booking Info
Mental Health Awareness
Date: Thursday 30th January 2025
Time: This is usually 09:30 - 15:00
Venue: Koala North West, Wood Church Lane, Birkenhead, CH42 9PH
Booking form: https://forms.office.com/e/udxwxseDJb
Resilience and Wellbeing
Date: Wednesday 26th February 2025
Time: This is usually 09:30 - 15:00
Venue: Eastway Primary School, Rossel Road, Moreton, Wirral, CH46 8TA
Booking form: https://forms.office.com/e/rztKmHsjrr