FREE wellbeing courses for Wirral residents

Be Well Community Learning has received funding from Wirral Lifelong Learning Service to provide two essential wellbeing courses for FREE!

See below for details:

Mental Health Awareness training course

This course offers an introduction to mental health and mental health issues. The aim of the training is to help people increase their knowledge in:

Mental health and mental health issues

Factors affecting mental health

Stigma and its impact on recovery

Beginning a conversation with someone about their mental health

Confidence to support someone in distress or who may be experiencing poor mental health

Looking after your own mental health

Date: 30th January 2025

Time: 9:30am - 3:00pm

Venue: the Wirral-based venue will be confirmed upon booking

Resilience and Wellbeing training course

This course allows participants to learn about resilience and the effect stress has on wellbeing. Through a series of exercises and activities, participants will:

• Increase their awareness of resilience

• Recognise the early warning signs of stress, and know how to monitor and manage their own level of risk

• Develop an understanding of how marginal gains can build to greater wellbeing and emotional resilience

• Be supported in practical ways of incorporating mindfulness into their everyday life.

• Consider the positive impact of mindfulness and self care

• Consider a personal action plan including small habit changes

Date: 26th February 2025

Time: 9:30am - 3:00pm

Venue: the Wirral-based venue will be confirmed upon booking

Who can attend for free?

You can attend the above courses for free if you are either:

• aged 19 and above

• a Wirral resident

• unemployed

• receiving benefits, or

• earning less than £33,958 per annum

If you would like more information about the courses, you can email support@bewelllearning.com or phone 07594 862 719.